Acerca de

About

Hello & Welcome! I am a San Francisco based Yoga Instructor, Ayurvedic Practitioner & Lifestyle Coach who loves rainbows and all things sparkly. My mission is to help you realize your full potential, to be your authentic self, to BE YOU. I believe everyone has the ability to heal themselves, step into their power and live the life they want, and I want to help you do just that.

I began my journey as a yoga teacher in order to heal myself. I graduated from architecture school with debilitating pain and found Yoga Therapy and Ayurveda helped heal my injuries. I became a certified 500-hr Yoga Instructor and Prenatal Yoga Teacher through The Stress Management Center of Marin in 2011, where I studied Yoga Therapy for two years. While completing my yoga training, I studied Ayurveda at Mount Madonna Institute and became a Certified Ayurvedic Practitioner. Yoga and Ayurveda are sister sciences that compliment each other; Yoga harmonizes the mind, body and soul; Ayurveda helps care for your physical and mental well-being by maintaining a healthy lifestyle and diet.

photo by keri vaca

For this reason, I am passionate about the benefits Ayurveda provides and enjoy sharing my knowledge.

Through my own healing journey, I have learned the importance of doing what brings me joy, and I encourage others to discover this for themselves. For me, it’s not just about helping people on their healing journey’s, but also about crafting, drawing and spending time in nature.

With a specialty in Alignment, Restorative and Gentle Yoga, stress & anxiety management, and meditation, my classes emphasize the importance of connecting each movement with the breath. I guide students mindfully through slow poses and transitions to restore and renew the body, mind and soul. Through my Workshops and Wellness programs, I provide a supportive environment for people to connect with themselves, slow down and let go of stress, so that they can be more present, productive and joyful.

Get in Touch

To join my mailing list or inquire about my services please fill out the information below.
Thank you and I look forward to connecting!

© 2020 by Rachael Freedman: Yoga ~ Wellness ~ Lifestyle

Yoga Photos by Nick Katkov

This site was designed with the
.com
website builder. Create your website today.
Start Now