Yoga ~ Ayurveda ~ Lifestyle
My mission is to help you realize your full potential,
to be your authentic self, to BE YOU.
To guide people into movement and practice that supports their bodies to feel their best. To encourage people to listen to their body, and teach them they have the power to heal themselves. To move authentically and with freedom of expression, listening to what their body wants.
Support people to be healthy and reset their body-mind-spirit connection to heal, move into balance, and ultimate health through Ayurveda diet and lifestyle choices.
Help people get organized in areas of their life that are challenging, distracting, or not allowing them to move forward. Clearing space physically in order to make space for new energy to flow into their lives.
Virtual Yoga Classes
Yoga helps to maintain a healthy life balance and mental well-being. Practicing yoga & meditation daily supports the mind and body to stay calm and grounded.
All of my classes are accessible to all and are for beginners to advanced. I have a background in Yoga Therapy and provide modifications when needed, as well as always encourage you to do what feels right for their body. You will leave my class feeling rejuvenated, nurtured and grounded.
Please join my weekly yoga offerings. I look forward to connecting with you and creating our own virtual community.
Monday & Wednesday & Firday
Classes are held on Zoom
no account required
My classes are offered by sliding scale ($10-$25). I am committed to social justice! 10% of my income is donated. I am truly grateful for your contribution and really appreciate your support.
Virtual Corporate Yoga & Meditation Classes Available
Contact me for details
Virtual Private Yoga, Wellness & Lifestyle Consultations Available
Contact me for details or to learn more about my other offerings
You can also find teaching me at San Francisco based Yoga Studios: Yoga Garden SF, YogaWorks & Yoga Tree
"One of Rachael's unique gifts as a teacher is how she understands time. Her emphasis on the breath, and on intention, slows things down and creates openings for me to connect with my body and emotions. At the end of class, I feel more integrated as a human being. Rachael's online yoga classes have a slow, easy, relaxed feeling that is just what we need in this time of global crisis." ~ Charlie V, San Francisco CA
"Restorative yoga is a wonderful practice that Rachael Freedman teaches with love, patience and humor. She helped me breath, relax and smile. The amazing thing is that I bring a number of the asanas she taught me to many of the other classes and my daily life!" ~ Terri K, Fairfax CA
"I knew during my first yoga class with Rachael that I found my match. Rachael reminds me to breathe in my intentions and to breathe out gratitude. This helps me stay balanced during the days and I feel I sleep better at night.
I am thankful to have the opportunity to continue my yoga practice with Rachael during the shelter in place. Rachael's clear and kind instructions are truly comforting." ~ Loreen, San Francisco CA